home practice with nancy

A monthly online space to practice yoga with consistency, support, and less pressure.

This membership is for you if you want yoga to feel like something that supports your life, rather than another thing to keep up with.

Instead of endlessly scrolling for the “right” video, The Steady Practice offers gentle structure, a regular point of connection, and practices designed to support your nervous system through real, everyday life.

what’s included

One live online class each month (via Zoom)

A longer, nourishing practice to help you reset, reconnect, and come back to yourself.
(Replay available if you can’t attend live.)

A curated on-demand library

A small, thoughtful collection of practices you can return to again and again — including shorter sessions for busy days and longer practices when you have more space.

A slower, more intentional approach to yoga

This is not about doing more. It’s about building a steady relationship with your practice over time.

A woman practicing yoga in a spacious, well-lit room with wooden flooring. She is in a side stretch pose on a yoga mat, wearing glasses, a white t-shirt, and black pants. The room has windows, plants, decorative wall hangings, and wall-mounted yoga props.
A woman practicing yoga in a brightly lit studio with large windows, white brick walls, and decor including plants, cushions, and hanging art.

the right fit for you

this membership might be right for you if:

  • You want continuity without commitment to weekly classes

  • You’re craving nervous system support and emotional grounding

  • You like the idea of being guided, but gently

  • You want yoga to fit around your life, not take it over

this is not:

  • A fast-paced challenge

  • A constantly growing video archive

  • A “do it all perfectly” kind of space

It’s a place to return to — month after month — as you are.

a place to return to your practice — steadily, gently, online.

a place to return to your practice — steadily, gently, online.

The Online Practice Space
£15.00
Every month

A calmer, more sustainable approach to online yoga. Inside the Online Practice Space you’ll find steady movement, deep rest, and regulation practices designed to support emotional wellbeing and nervous system balance. Includes monthly live classes and a supportive community space. New content added each season.

FAQS

Woman practicing yoga in a spacious, light-filled studio with colorful cushions and wall hanging in the background.

  • An on-demand yoga library designed to support emotional wellbeing, nervous system regulation, and real-life practice. Classes range from short grounding practices to longer restorative and flowing sessions — so you can choose what you need, when you need it.

  • This space is for you if you want yoga that meets you where you are. Whether you’re feeling overwhelmed, low on energy, emotionally stretched, or simply craving consistent movement and calm — you’re welcome here. No perfection required.

  • Not at all. Classes are beginner-friendly, with options and guidance throughout. More experienced practitioners will still find depth, variation, and support within the practices.

  • You’ll find a mix of:

    • Gentle & restorative yoga

    • Slow flows and supportive movement

    • Nervous system regulation practices

    • Short grounding sessions (5–10 mins)

    • Longer practices for deeper rest or energy (30–40 mins)

    New content will continue to be added over time.

  • Classes range from around 5 minutes to 40 minutes, so you can practice whether you have a small window or more time to yourself.

  • There’s no right or wrong here. Some members practice daily, others dip in once or twice a week. Even a few minutes counts — consistency over intensity is always encouraged.

  • Yes. Once you’re a member, you can access the platform 24/7, on your own schedule.

  • Absolutely. The platform works across phones, tablets, and desktops, so you can practice wherever feels comfortable.

  • Yes — this is exactly what the membership is designed for. You’ll find practices that support low energy days, emotional overwhelm, and moments when you need rest rather than push.

  • Yes. You can cancel your membership at any time, with no long-term commitment.

Woman sitting on a rug with her head tilted back, indoors with diverse potted plants on a white table behind her.
A woman practicing yoga in a brightly lit studio, kneeling on a yoga mat with her arms extended behind her, in a beginner cobra pose, surrounded by various yoga props and cushions along the wall.
Person doing yoga in a bright and cozy bedroom filled with plants, on a black yoga mat.
A smiling woman practicing yoga in a spacious, well-lit studio with large windows, white brick walls, and a hardwood floor, sitting cross-legged on a yoga mat.