welcome to your
practice library
This space is designed to meet you where you are.
Some days, you might want to move.
Some days, you might need to rest.
Some days, you might only have five minutes - and that’s enough.
Everything here is organised by how you feel, not by level or ability. There is no right way to practice, no expectation to keep up, and no pressure to do more than feels supportive.
You're invited to choose what you need, change your mind halfway through, or simply rest.
theme: spring to summer transition
short regulation
(5-15mins)
For busy days, anxious moments, and gentle transitions.
These short practices are designed to help settle the nervous system when time or energy is limited. They’re ideal for grounding between tasks, easing anxious moments, or gently arriving in the body without committing to a full class.
Think of these as small pauses you can return to whenever you need a rest.
steady practice
(20-30mins)
Supportive movement for balance, strength and steadiness.
These practices from the heart of your library. They offer gentle sense of rhythm - enough movement to feel supportive and strengthening, without leaving you depleted.
You’ll find slow flows, grounded sequences, and steady practices that help you reconnect with your body in a way that feels sustainable and kind.
deep rest & restore
(30-45mins)
For deep rest, emotional replenishment, and nervous system care.
These longer practices are designed for times when energy feels low, emotions feel close to the surface, or rest feels essential.
Using restorative yoga, yin, and yoga Nidra-style practices, this section invites you to slow right down, soften the body, and allow the nervous system to reset. Props are encouraged, pauses are long, and there is no rush to do anything at all.
rest & audio
guided meditations
Short, voice-led guided meditations to support grounding, emotional balance, and reflection. These can range from short to longer meditations, ideal for moments of pause during the day, before sleep, or when you want to stay still rather than move.
Can be done in any position that feels comfortable on your lower back.
savasana & sleep
Gentle audio practices designed to support deep rest. This includes short savasana recordings to follow a practice, longer drift-to-sleep audios, and calming support for those wakeful nighttime moments.
You’re welcome to listen lying down, wrapped up, or already half-asleep.
yoga nidra
Enter in to your bliss body (anandamaya) with a guided yoga nidra, designed to enter you in to a deep meditative state to help awaken an energy in you.
Can sometimes leave you feeling more energised and uplifted. But give it a go, and let the magic happen!
live classes via zoom
My live classes will take place once a month, and details of the classes will be emailed out to you.
Once done, the recorded classes can be found below.
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