gentle, supportive yoga that centres emotional wellbeing and real life.
at pendle wellbeing hub
In collaboration with Pendle Wellbeing Hub
2nd Floor, Higherford Mill,
Gisburn Road, Nelson
BB9 6JH
Find your space to move, breathe and reconnect at the beautiful Pendle Wellbeing Hub. Whether you're seeking deep rest and relaxation or a more energising practice, my classes offer a welcoming environment to explore yoga at your own pace.
With a focus on both physical and emotional wellbeing, each session encourages you to step away from everyday demands and enjoy a little time for yourself. All equipment is provided, so simply come as you are.
Yin Yoga
yin yoga
mondays 7:15-8:15pm
Slow down, soften and find stillness through the gentle practice of Yin Yoga. Exploring longer-held, supported postures, this deeply nourishing class encourages you to release physical tension, quieten the mind and reconnect with yourself. With moments of mindfulness and deep relaxation, it's the perfect opportunity to unwind and restore a sense of balance.
thursdays 7:15-8:15pm
power yoga
Build strength, confidence and resilience through an uplifting, dynamic yoga practice. Combining creative flowing sequences with powerful postures, this class challenges your strength, balance and stamina while keeping you connected to your breath. Expect options to suit your practice, a little heat and plenty of opportunities to explore what your body is capable of. Leave feeling energised, empowered and refreshed.
Power Yoga
New to my classes? You're always welcome. Each practice offers options to explore at your own pace, with no pressure to be perfect.at crow wood leisure
Exclusive yoga classes for Crow Wood Leisure members
Holme Road,
Burnley,
BB12 0RT
Join me in the peaceful surroundings of Crow Wood Leisure for yoga classes inspired by traditional practices, mindful movement and the connection between breath and body.
Whether you're looking to slow down, build strength or explore a more dynamic practice, each class offers space to move, reconnect and enjoy time for yourself. All equipment is provided, so simply arrive and settle into your practice.
-
Tuesdays, 6:30–7:30pm
Reconnect with the traditional roots of yoga through a slower, more mindful practice. Combining steady, thoughtfully held postures with pranayama (yogic breathing techniques) and moments of meditation, this class offers space to explore the connection between body, breath and mind. Build strength, improve flexibility and cultivate a deeper sense of balance, leaving you feeling grounded, calm and restored.
-
Tuesdays, 7:40–8:40pm
An energising, structured practice inspired by traditional Ashtanga Yoga. Explore flowing sequences that connect movement with breath, building strength, stamina and focus through repetition. Expect a challenging yet rewarding practice that encourages you to explore your capabilities and develop confidence on the mat.
-
Saturdays, 10:30–11:30am
Find your rhythm through creative, flowing sequences that connect breath with movement. Combining moments of strength, balance and fluidity, this uplifting class encourages you to move mindfully while exploring different postures and transitions. Leave feeling energised, balanced and refreshed.
“one succeeds in all yogas through energetic practice — even if one is young, old, very old, sick, or weak.”
The Hatha Yoga Pradipika